tag:blogger.com,1999:blog-2112699478916546832024-02-20T13:24:16.880-08:00Healthy BeautyHealth and beauty discussions. Learn new tips and the benefits of using natural products. Learn how to take care of yourself so that you feel confident, energized, and beautiful!Unknownnoreply@blogger.comBlogger28125tag:blogger.com,1999:blog-211269947891654683.post-31422926839898070882011-02-05T16:39:00.000-08:002011-02-05T16:40:49.807-08:00Why take vitamins??<div style="color: purple; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Believe it or not but everyone needs supplements. I know, I know.... you don't like taking vitamins everyday because it's hard for you to swallow the huge multivitamin pill or it's hard for you to make sure you take your supplements every day. Well, here's the deal, taking supplements can prevent from diseases and other health problems. Isn't your health worth it?! I think so!!! Here are reasons why taking supplements are a good idea:</b></div><div style="color: purple; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.5in; text-indent: -0.25in;"><b>1.<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Food irradiation: many foods we consume are processed and when we are eat these processed foods we aren't getting the daily nutrition we need. A process of exposing food to ionizing energy and radiation is done to extend the shelf life of food. This process eliminates essential nutrients such as water soluble vitamins and antioxidants. Antioxidants are crucial to neutralizing free radicals we are exposed to in our environment </b></div><div style="color: purple; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.5in; text-indent: -0.25in;"><b>2.<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span> Environmental Pollution: Every day we are exposed to some kind of chemical in the environment. A lot of wastes from pollution go into the air we breathe, water and food that we consume. Environmental pollution can cause degenerative diseases. It is important that we take quality and potent supplements to detoxify our body against pollution and boost our immune system. </b></div><div style="color: purple; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.5in; text-indent: -0.25in;"><b>3.<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Genetically modified foods have no indication that they are safe to human even though they pass risk assessment to be sold in the market. Genetically modified foods can cause allergic reactions and can increase intestinal infections and reduce immunity. </b></div><div style="color: purple; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.5in; text-indent: -0.25in;"><b>4.<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Acid rains, artificial fertilizers, synthetic pesticides, and aggressive farming can cause soil depletion and results in depleting essential nutrients in the soil. As a result of depleting nutrients in soil, fruits and vegetables are reduced in nutritional value. </b></div><div style="color: purple; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.5in; text-indent: -0.25in;"><b>5.<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Your lifestyle can determine your need of supplements. Smoking destroys certain vitamins. Also first and second hand smokers need to increase their intake of antioxidants to protect their body from free radicals. Excessive alcohol consumption weakens the body’s ability to absorb nutrients and inhibit production of digestive enzymes. </b></div><div style="color: purple; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.5in; text-indent: -0.25in;"><b>6.<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Stress depletes your energy and lead to acceleration of aging process and degenerative diseases. If you’re feeling fatigue, depression, panic, anxiety, loss of appetite, and insomnia it may mean you are stressed. Supplements can help reduce these symptoms of stress.</b></div><div style="color: purple; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.5in; text-indent: -0.25in;"><b>7.<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Pesticides are poisonous and used widely in agricultural activities to control and destroy pests. Health benefits of fruits and vegetable are reduced when exposed to pesticides. Consuming foods that contain pesticides can cause health problems to your immune system, nervous and hormonal system. </b></div><div style="color: purple; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>We need vitamins to help us fight against diseases and keeps use strong. About 90% of people have some sort of vitamin deficiency! It’s also important to make sure the type of supplements you are taking. Taking organic or vegan supplements can be more beneficial for your body and health. Organic supplements are safe and healthy to take and recover from deficiencies. 100% organic or vegan supplements are easily absorbed and your body can naturally absorb more nutrients than synthetic supplements. Synthetic vitamins are made from various chemical compounds. Organic supplements can be found on internet based companies (I recommend Arbonne) or whole food stores. </b></div><div style="color: magenta; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><span style="color: purple;">It’s important to stay healthy and happy by taking your nutritional requirements through supplementation. </span><span style="color: purple;">:)</span><span style="color: purple;"> If you have any more questions about supplements or how to change your lifestyle to live healthier feel free to email and I will be happy to help! </span></b> </div><div style="color: magenta; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;"><br />
</div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-211269947891654683.post-81224838271065012852010-12-07T21:16:00.000-08:002010-12-07T21:16:05.239-08:00Eat Fruit, It's Good For You :)"An apple a day keeps the doctor away"<br />
Ok, everyone should know that fruit is good for you and that you should be having at least 5 servings of fruit and vegetables a day. Having adequate servings of fruit and vegetables will promote good health and your health should be an important thing to maintain! Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases, such as cardiovascular diseases AND certain cancers. Fruits can protect your body from free radicals that can cause cancer. Fruit also is beneficial in reducing the aging process and I know you all want to look younger right?! Also, having more fruits and vegetables in your diet can help you lose weight along with eating lean meats, nuts, and beans. I would like to share with everyone an email I received from my sister. I'm not sure if it's entirely true but it makes sense and it's interesting.<br />
<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267"> <w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/> <w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/> <w:LsdException Locked="false" Priority="39" Name="toc 1"/> <w:LsdException Locked="false" Priority="39" Name="toc 2"/> <w:LsdException Locked="false" Priority="39" Name="toc 3"/> <w:LsdException Locked="false" Priority="39" Name="toc 4"/> <w:LsdException Locked="false" Priority="39" Name="toc 5"/> <w:LsdException Locked="false" Priority="39" Name="toc 6"/> <w:LsdException Locked="false" Priority="39" Name="toc 7"/> <w:LsdException Locked="false" Priority="39" Name="toc 8"/> <w:LsdException Locked="false" Priority="39" Name="toc 9"/> <w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/> <w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/> <w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/> <w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/> <w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/> <w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/> <w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/> <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/> <w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/> <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/> <w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/> <w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/> <w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/> <w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/> <w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/> <w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/> <w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/> <w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/> <w:LsdException Locked="false" Priority="37" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style> <![endif]--> <br />
<div class="MsoNormal" style="color: #cc0000; font-family: Times,"Times New Roman",serif; margin-bottom: 12pt;"><span style="font-size: small;">"Subject: Fw: YOU NEED NOT DIE FROM CANCER - CURE IS HERE</span></div><div class="MsoNormal" style="color: #cc0000; font-family: Times,"Times New Roman",serif;"><span style="font-size: small;"> <b>WHY DIE FROM CANCER</b></span> </div><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="font-family: Georgia,"Times New Roman",serif;"><tbody>
<tr> <td style="padding: 0in;" valign="top"> <div style="margin-bottom: 12pt;"><span style="font-size: x-small;"><span style="color: #cc0000; font-family: Times,"Times New Roman",serif; font-size: small;"><span><br />
<b>Cancer Treatment:<br />
ALWAYS EAT FRESH FRUIT ON AN EMPTY STOMACH,,<br />
</b><br />
Scroll down, the picture. is open<br />
<br />
An highly interesting article.<br />
<br />
<br />
Dr Stephen Mak told …..that he treats terminal cancer patients in an<br />
"un-orthodox" way, and many patients recovered. He explained, that<br />
before he uses solar energy to clear the illnesses of his patients, he<br />
believes on natural healing in the body against illnesses.<br />
<br />
See the article below<br />
<br />
-----------------------------------------------<br />
Dear Shereen,<br />
Thanks for the email on fruits and juices. It's one of the strategies<br />
to heal cancer. Lately, my success rate in curing cancer is about 80%.<br />
Cancer patients shouldn't die. The cure for cancer has already been<br />
found, whether you believe it or not.<br />
I am sorry for the hundreds of cancer patients who die under the<br />
conventional treatments. Very few live for 5 years under conventional<br />
treatments, and most live for only about 2 to 3 years... The<br />
conventional treatments don't make any difference, because most cancer<br />
patients also live for about 2 to 3 years without any treatment. It is<br />
difficult to cure cancer patients who've undergone chemo and<br />
radiotherapy, as their cells are toxic and weak. When there is a<br />
relapse, the cancer spreads very fast, as the resistance is poor.<br />
Thanks, and God bless.<br />
<br />
Dr Stephen Mak<br />
EATING FRESH FRUITS<br />
<br />
<b>This is very informative!</b><br />
</span><span></span><span><br />
We all think eating fruit means just buying fruit, cutting it up and<br />
popping it into our mouths. It's not that easy. It's important to know<br />
how and when to eat fruit.<br />
</span><span></span><span><br />
What's the correct way to eat fruit?<br />
</span><span></span><span><br />
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN<br />
EMPTY STOMACH.<br />
</span><span></span><span><br />
Eating fruit like that plays a major role in detoxifying your system,<br />
supplying you with a great deal of energy for weight loss and other<br />
life activities..<br />
</span><span></span><span><br />
FRUIT IS THE MOST IMPORTANT FOOD.<br />
Let's say you eat two slices of bread, then a slice of fruit. The<br />
slice of fruit is ready to go straight through the stomach into the<br />
intestines, but it's prevented from doing so.<br />
</span><span></span><span><br />
In the meantime, the whole meal rots and ferments, and turns to acid.<br />
The minute the fruit comes into contact with the food in the stomach,<br />
and digestive juices, the entire mass of food begins to spoil.<br />
<br />
Eat your fruit on an empty stomach, or before your meal! You've heard<br />
people complain: Every time I eat watermelon I burp, when I eat durian<br />
my stomach bloats, when I eat a banana I feel like running to the<br />
toilet, etc. This will not happen if you eat the fruit on an empty<br />
stomach. Fruit mixes with the putrefying other food and produces gas.<br />
Hence, you bloat!<br />
<br />
Graying hair, balding, nervous outburst, and dark circles under the<br />
eyes - all of these will NOT happen if you eat fruit on an empty<br />
stomach.<br />
</span><span></span><span><br />
There's no such thing as some fruits, like orange and lemon are<br />
acidic, because all fruit becomes alkaline in our body, according to<br />
Dr. Herbert Shelton who did research on this matter. If you have<br />
mastered the correct way of eating fruit, you have the Secret of<br />
Beauty, Longevity, Health, Energy, Happiness and normal weight.<br />
<br />
When you need to drink fruit juice drink only fresh fruit juice, NOT<br />
from the cans. Don't drink juice that has been heated. Don't eat<br />
cooked fruit; you don't get the nutrients at all. You get only the<br />
taste... Cooking destroys all of the vitamins.<br />
<br />
Eating a whole fruit is etter than drinking the juice. If you should<br />
drink the juice, drink it mouthful by mouthful slowly, because you<br />
must let it mix with your saliva before swallowing it. You can go on a<br />
3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice<br />
for just 3 days, and you will be surprised when your friends say how<br />
radiant you look!<br />
<br />
<b>KIWI:</b> Tiny but mighty, and a good source of potassium, magnesium,<br />
vitamin E & fiber. Its vitamin C content is twice that of an orange!<br />
<br />
<b>AN APPLE</b> a day keeps the doctor away? Although an apple has a low<br />
vitamin C content, it has antioxidants & flavonoids which enhances the<br />
activity of vitamin C, thereby helping to lower the risk of colon<br />
cancer, heart attack & stroke.<br />
<br />
<b>STRAWBERRY</b>: Protective Fruit. Strawberries have the highest total<br />
antioxidant power among major fruits & protect the body from<br />
cancer-causing, blood vessel-clogging free radicals.<br />
</span><span></span><span><br />
<b>EATING 2 - 4 ORANGES</b> oranges a day may help keep colds away, lower<br />
cholesterol, prevent & dissolve kidney stones, and reduce the risk of<br />
colon cancer.<br />
<br />
<b>WATERMELON</b>: Coolest thirst quencher. Composed of 92% water, it is also<br />
packed with a giant dose of glutathione, which helps boost our immune<br />
system. Also a key source of lycopene, the cancer-fighting oxidant.<br />
Also found in watermelon: Vitamin C & Potassium..<br />
<br />
<b>GUAVA & PAPAYA:</b> Top awards for vitamin C. They are the clear winners<br />
for their high vitamin C content. Guava is also rich in fiber, which<br />
helps prevent constipation. Papaya is rich in carotene, good for your<br />
eyes..<br />
<br />
</span><b><span>Drinking Cold water after a meal = Cancer!</span></b><span><br />
Can u believe this? For those who like to drink cold water, this<br />
applies to you. It's nice to have a cold drink after a meal, however,<br />
the cold water will solidify the oily stuff that you've just consumed,<br />
which<br />
slows digestion. Once this 'sludge' reacts with the acid, it will<br />
break down and be absorbed by the intestine faster than the solid<br />
food. It will line the intestine. Very soon, this will turn into fats<br />
and lead to cancer.. It is best to drink hot soup or warm water after<br />
a meal.<br />
<br />
A serious note about heart attacks.<br />
<b>HEART ATTACK PROCEDURE</b><br />
Women should know that not every heart attack symptom is going to be<br />
the left arm hurting. Be aware of intense pain in the jaw. You may<br />
never have the first chest pain during the course of a heart attack.<br />
Nausea and intense sweating are also common symptoms. Sixty percent of<br />
people who have a heart attack while they're asleep do not wake up.<br />
Pain in the jaw can wake you from a sound sleep. Be careful, and be<br />
aware. The more we know, the better our chance to survive.</span></span><span></span><span></span><span></span></span></div></td> </tr>
</tbody></table>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-10418146841851132922010-11-21T16:18:00.000-08:002010-11-21T16:18:12.033-08:00Benefits of Sea SaltThe other day I was wondering why sea salt is so much better than regular salt, and how can we benefit from using sea salt versus regular table salt. Well, my friends, if you have ponder the same thing, I've done the research and have the answers for you! :)<br />
<br />
Table salt is refined, so a lot of the minerals that you need are taken out from it. Both table salt and sea salt have the same amount of sodium chloride in it, but sea salt is the healthier choice since it basically is used in it's natural form. Sea salt comes from water evaporation from the ocean or sea water. The minerals in sea salt are kept intact since it doesn't require to go through processing like table salt does.<br />
<br />
Because sea salt contains all its minerals, there are a lot of benefits of using sea salt. Sea salt contains magnesium that helps with stress, slows down aging of the skin, and calms the nervous system. It also contains calcium that helps with water retention, improves circulation, and strengthens bones. Potassium balance skin moisture and it's a crucial mineral to replenish muscles. Bromides relieve stiffness of the muscles and sodium for lymphatic fluid balance, which is important for the immune system. Sea salt has a health benefit of clearing the sinus cavities, useful in clearing lungs of mucus, and is a natural antihistamine. Sea salt maintains the balance of electrolytes in the body. Sea salt is a natural hypnotic that helps regulating sleep. Sea salt can cure infections such as psoriasis. <br />
<br />
All these benefits of sea salt makes perfect sense to me after doing the research. Many times you hear people taking baths in sea salt scented with their favorite scent after a stressful day or after a really good workout. So, the other day I decided to try taking a bath after my run and I felt very relaxed and had a really good night's sleep! Ever wonder why surfers go surfing when they are feeling under the weather? It's because of the salt in the ocean that boosts their immune system! If you looking for a natural relief for symptoms such as a cold, stress, sore muscles, sea salt is the answer! Now, just because sea salt is better for you than table salt, doesn't mean you can use more of it. You still should limit the amount of sea salt intake to prevent from excess sodium load on the body. Total sodium intake should be kept below 2400 mg/day.<br />
<br />
So go enjoy some sea salt! <br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_YEiATwaefIE/TOm2tSLSCaI/AAAAAAAAADM/SkjoVPtZI9c/s1600/DEAD+SEA.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="220" src="http://3.bp.blogspot.com/_YEiATwaefIE/TOm2tSLSCaI/AAAAAAAAADM/SkjoVPtZI9c/s320/DEAD+SEA.jpg" width="320" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-90755219374021336532010-11-15T20:20:00.000-08:002010-11-15T20:20:46.213-08:00Are You At Risk?I found this interesting article about a study on hormones and the relationship with cancer risk. I recommend every woman read this article and be informed about the effects of estrogen dominance. Are you at risk for cancer? Click the link below to get more information. :)<br /><br /><a href="http://www.azcentral.com/health/news/articles/2010/10/20/20101020hormones1020.html">Hormone study finds dire cancer risks</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-18067212470315912922010-11-14T15:10:00.000-08:002010-11-14T15:10:18.356-08:005KI finished my first 5K today!! WOOHOO! I feel very accomplished! Running and finishing a race makes you feel great and happy that you did it! I definitely recommend everyone to at least try a race once in their life, even if you're not a runner. I hated running but as soon as I started to train and running a mile everyday, I didn't mind it so much. Just to think that it took me almost 30 minutes to run 1 mile, and now I can do 3 miles in that amount of time! You'll feel great about yourself and everyone on the course are so nice and motivating! Plus, being a participant in a race you get a bunch of free stuff! :) I recommend beginning runners to start off slow and each day increase the mileage you're running. Also, make sure you stretch! One mistake of mine was running on hard asphalt more frequently and ended up getting shin splints,very sore legs and knee problems. If you want to run outside try to run on dirt paths, that way there's less impact on your legs. :) Make sure you have good running shoes, because your feet and legs will thank you for it. Running is a great way to exercise! Next race 12K! Hopefully by next year I will be able to run a marathon.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-23210213480489327132010-11-11T20:32:00.000-08:002010-11-11T20:32:31.520-08:00Organic ClothingHas anyone heard of organic clothing?! This is awesome! I was at a networking group and someone had mention she has a business with organic clothing. What a great business to have! I need to get myself to buy some of these clothes because I've heard great things about it. It's a company that have distributors who come to your home and you get to try on the clothes and get fitted for the sizes. I don't have all the details about it but it sounds fun! Who's up for a clothing party?!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-83172674033893424942010-11-05T17:06:00.000-07:002010-11-11T20:26:58.976-08:00The Scent of Mint<div style="color: #cc0000; font-family: Georgia,"Times New Roman",serif;">If you're on your feet all day like I am, then your feet will want some pampering. At the end of the day, I wish I had someone at home waiting to give me a foot massage because my feet need it!</div><div style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">Ok, so maybe you aren't on your feet all day at work, but those cute heels that you wore the night before while you were partying it up may have taken a toll on your feet. Either way, just because your feet is at the end of your body doesn't mean they don't need some love! I have tried a peppermint scrub and cream for my feet. That's right, mint is no longer just a breath freshener found in toothpaste or gum. Mint can be used for your feet!! :) The set includes a scrub, nourishing cream, and some cozy socks to keep those feet warm in the cold months coming up. Trust me your feet will thank you for it! Not only will this set make your feet happy but the aroma of mint is a remedy of nausea and headaches! So I keep the cream by my side just in case if I am in a situation where I am feeling nauseous or have a headache. Also, it is that time of the year where everyone is getting a cold. This is another situation where the peppermint set will come in handy because mint is also a decongestant which cools and soothes the throat, nose and other respiratory channels. So all around this is good for other things than just your feet! </span> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-15723948792521498252010-11-05T16:10:00.001-07:002010-11-05T16:10:04.579-07:00Design it Chic Blog Hop<a href="http://designitchic.blogspot.com/search/label/Boost%20My%20Blog%20Friday" target="_blank"><img alt="BoostMyBlogFriday" border="0" src="http://i618.photobucket.com/albums/tt262/designitchic/Boost-My-Blog-Friday.png" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-88758599147123904442010-11-02T20:25:00.001-07:002010-11-02T20:25:09.205-07:00Blog Hop!<div style="text-align: center;"><br />
</div><div style="text-align: center;"><a href="http://thecouponscoop.blogspot.com/" target="_blank"><img alt="" border="0" src="http://i883.photobucket.com/albums/ac39/couponscoop/bloghopbutton.jpg" target="_blank" /></a></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-211269947891654683.post-49605471648415200512010-10-31T09:39:00.000-07:002010-11-11T20:23:13.983-08:00Happy Halloween!<div style="color: orange; font-family: Georgia,"Times New Roman",serif;"><b>Happy Halloween everyone!! I found this great facial mask that can be done at home and healthy for your skin! Pamper yourself and give yourself a pumpkin facial mask today while the kids are out trick or treating :) You only need two ingredients and that's a can of pure pumpkin and honey. Pumpkin is good for your skin because it is filled with vitamins, antioxidants, minerals and anti-aging properties. Pumpkin and honey nourishes and hydrates your skin. Pumpkin isn't only good for the skin. Pumpkin seeds and the pumpkin itself have health boosting nutrients! </b></div><div style="color: orange; font-family: Georgia,"Times New Roman",serif;"><div style="background-color: transparent; border: medium none; overflow: hidden; text-align: left; text-decoration: none;"><b>Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as:</b><br />
<ul><li><b>Alpha-carotene</b></li>
<li><b>Beta-carotene</b></li>
<li><b>Fiber</b></li>
<li><b>Vitamins C and E</b></li>
<li><b>Potassium</b></li>
<li><b>Magnesium</b></li>
<li><b>Pantothenic acid</b></li>
<li><b>Read more at Suite101: <a href="http://www.suite101.com/content/health-benefits-of-pumpkin-a153140#ixzz13xFwG84e">Health Benefits of Pumpkin: Nutrient-Rich Fruit with Anti-Aging and Disease-Fighting Properties</a> <a href="http://www.suite101.com/content/health-benefits-of-pumpkin-a153140#ixzz13xFwG84e">http://www.suite101.com/content/health-benefits-of-pumpkin-a153140#ixzz13xFwG84e</a></b> </li>
</ul><b><br />
</b></div></div><div style="color: orange; font-family: Georgia,"Times New Roman",serif;"><b>Check out the link below for your facial mask recipe.</b></div><div style="color: orange; font-family: Georgia,"Times New Roman",serif;"><b><a href="http://azspagirls.com/blog/monster-mash-pumpkin-mask/">Monster Mash: DIY Home Spa Pumpkin Facial Mask</a></b></div><div style="color: orange; font-family: Georgia,"Times New Roman",serif;"><b><br />
</b></div><div style="color: orange; font-family: Georgia,"Times New Roman",serif;"><b>If you're at home handing out candy to the trick or treaters while giving yourself a facial, you can say you're dressed up as a pumpkin!</b></div><div class="separator" style="clear: both; color: orange; font-family: Georgia,"Times New Roman",serif; text-align: center;"><b><a href="http://3.bp.blogspot.com/_YEiATwaefIE/TM2beR3MXQI/AAAAAAAAADE/vVLOyi2n29Y/s1600/happy-halloween.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/_YEiATwaefIE/TM2beR3MXQI/AAAAAAAAADE/vVLOyi2n29Y/s200/happy-halloween.jpg" width="150" /></a></b></div><b style="font-family: Georgia,"Times New Roman",serif;"><span style="color: orange;"> HAPPY HALLOWEEN!!!</span></b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-29369086611656881262010-10-28T18:03:00.000-07:002010-11-11T19:49:27.873-08:00What's In Your Makeup???Do any of you know what's in your makeup? I used to buy makeup such as my lip gloss, eyeshadow, eyeliner, and mascara from stores like Target or Walmart. My foundation I'd buy from M.A.C. I never knew what I was putting on my face. Many of us don't take the time to read labels and learn about what we are putting on our bodies. Those who do, need to know that just because it says "natural" does not entirely mean it is. Many things we use are toxic to our body and we don't even know. These toxins lead to cancer! Not something any of us would like to have. Lately, there have been so many people I know have been diagnosed with cancer and it could have been something they are putting on or in their body. It's better to know now and make a change in what you buy to prevent introducing your body to carcinogens. This video is great to watch and informative. Maybe it's time to change the beauty products you're using. Enjoy the video! <br />
<br />
<br />
<br />
<br />
<object height="295" style="background-image: url("http://i1.ytimg.com/vi/pfq000AF1i8/hqdefault.jpg");" width="480"><param name="movie" value="http://www.youtube.com/v/pfq000AF1i8?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/pfq000AF1i8?fs=1&hl=en_US" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" width="480" height="295"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-30879583156889309072010-10-27T18:39:00.000-07:002010-10-27T18:43:14.443-07:00Blog Hop from Moms Review 4 You<center><center><a href="http://momsreview4you.blogspot.com/p/blog-hop_07.html"><img border="0" src="http://i842.photobucket.com/albums/zz344/rlbmomofthree/bloghopwed.jpg" /></a></center></center><br />
:)Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-211269947891654683.post-46984034715609528032010-10-26T21:04:00.000-07:002010-11-11T19:52:32.741-08:00Travel CandlesThe Holiday season is approaching and many of us do a lot of traveling during this time. I LOVE candles. I found some candles that are great to have when you're away from home. Ever want to make your stay somewhere feel more like home? Maybe you're staying at a hotel, renting a home/condo for a few days while you're traveling. You walk into this place you're staying at and maybe it doesn't smell so great. Eww! Well, here's the solution. Travel tin candles can provide fresh fruity scent to your temporary home. Put them in the common area or in the bathroom. Wherever you like! Five scents come in this set that I use, so you could also split them up and use them as stocking stuffers! :) <br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_YEiATwaefIE/TMekCzPbyKI/AAAAAAAAADA/C5ad3BL0EuI/s1600/travel+candles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="MsoNormal"></div><div class="MsoNormal"><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/328/79C22BCB42917A3302A9A9A5A9F0DF20.png" style="-moz-background-inline-policy: continuous; background: none repeat scroll 0% 0% transparent; border: 0pt none ! important;" /></a></div><div class="MsoNormal"><br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-3487781761075595352010-10-24T21:38:00.000-07:002010-11-11T19:53:42.080-08:00Shingles<div style="color: #6aa84f;">I recently attended a health and wellness workshop for Arbonne and learned something new that I would like to share with everyone. Another Arbonne Independent Consultant at the workshop was telling us a story about one of her clients who has shingles. Her client started to use the Arbonne Rejuvenating Cream and his testimonial was that it has relieve/reduce his symptoms. The cream DOES NOT cure shingles, just relieves the symptoms which allows shingles patients to get through their daily activities a little easier. :) Amazing!!</div><br />
<b></b> <br />
<b></b><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_YEiATwaefIE/TMUJgkADMiI/AAAAAAAAAC8/shdQHWSxghs/s1600/481.Lg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br />
</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-72832951130740724572010-10-18T20:32:00.000-07:002010-10-18T20:32:03.410-07:00FREE Seminar!!!<!--[if !mso]> <style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style> <![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267"> <w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/> <w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/> <w:LsdException Locked="false" Priority="39" Name="toc 1"/> <w:LsdException Locked="false" Priority="39" Name="toc 2"/> <w:LsdException Locked="false" Priority="39" Name="toc 3"/> <w:LsdException Locked="false" Priority="39" Name="toc 4"/> <w:LsdException Locked="false" Priority="39" Name="toc 5"/> <w:LsdException Locked="false" Priority="39" Name="toc 6"/> <w:LsdException Locked="false" Priority="39" Name="toc 7"/> <w:LsdException Locked="false" Priority="39" Name="toc 8"/> <w:LsdException Locked="false" Priority="39" Name="toc 9"/> <w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/> <w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/> <w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/> <w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/> <w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/> <w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/> <w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/> <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/> <w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/> <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/> <w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/> <w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/> <w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/> <w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/> <w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/> <w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/> <w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/> <w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/> <w:LsdException Locked="false" Priority="37" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style> <![endif]--><!--[if !mso]> <style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style> <![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267"> <w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/> <w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/> <w:LsdException Locked="false" Priority="39" Name="toc 1"/> <w:LsdException Locked="false" Priority="39" Name="toc 2"/> <w:LsdException Locked="false" Priority="39" Name="toc 3"/> <w:LsdException Locked="false" Priority="39" Name="toc 4"/> <w:LsdException Locked="false" Priority="39" Name="toc 5"/> <w:LsdException Locked="false" Priority="39" Name="toc 6"/> <w:LsdException Locked="false" Priority="39" Name="toc 7"/> <w:LsdException Locked="false" Priority="39" Name="toc 8"/> <w:LsdException Locked="false" Priority="39" Name="toc 9"/> <w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/> <w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/> <w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/> <w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/> <w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/> <w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/> <w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/> <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/> <w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/> <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/> <w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/> <w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/> <w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/> <w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/> <w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/> <w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/> <w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/> <w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/> <w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/> <w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/> <w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/> <w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/> <w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/> <w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/> <w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/> <w:LsdException Locked="false" Priority="37" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style> <![endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt;"></span><span style="color: black;"></span> <div class="MsoTitle" style="margin: 0in 0in 0.0001pt;"><strong><span style="color: black; font-family: "Impact","sans-serif"; font-size: 22pt;">“Women’s Health & Hormone Balance Lecture”</span></strong><strong><span style="font-family: "Impact","sans-serif"; font-size: 22pt;"></span></strong></div><div class="MsoTitle" style="margin: 0in 0in 0.0001pt;"><br />
</div><div class="MsoTitle" style="margin: 0in 0in 0.0001pt;"><strong><u><span style="color: blue; font-family: "Impact","sans-serif"; font-size: 16pt;">Last free seminar of the year plus BONUS make-up tips </span></u></strong><strong><span style="font-size: 16pt;"></span></strong></div><div class="MsoBodyText" style="margin: 0in 0in 0.0001pt;"><strong><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt;">Don’t let these symptoms “mask”</span></strong><strong><span style="color: black; font-family: "Arial","sans-serif"; font-size: 18pt;"> </span></strong><b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 18pt;"></span></b><strong><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt;">what your body is crying out for</span></strong></div><div class="MsoBodyText" style="margin: 0in 0in 0.0001pt;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="color: black; font-family: "Arial Narrow","sans-serif";"><span> </span>PMS/Mood Swings<span> </span>Fibromyalgia/CFS<span> </span>Thyroid Malfunction</span></b></div><h1 style="margin: 0in 0in 0.0001pt;"><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 12pt;"><span> </span>Headaches<span> </span>Menopause<span> </span>Osteoporosis</span></h1><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="color: black; font-family: "Arial Narrow","sans-serif";"><span> </span>Depression<span> </span>Autoimmune issues<span> </span>Unexplained Weight Gain</span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="color: black; font-family: "Arial Narrow","sans-serif";">The Holiday Crazies<span> </span>Breast Cancer<span> </span>Infertility/Miscarriages</span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><u><span style="color: black; font-family: "Arial Narrow","sans-serif";">PLUS:</span></u></b><b><span style="color: black; font-family: "Arial Narrow","sans-serif";"> Cautions of HRT & hormonal contraceptives like The Pill addressed</span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div style="border: 1pt solid windowtext; padding: 1pt 4pt;"> <h2 style="border: medium none; margin: 0in 0in 0.0001pt; padding: 0in;"><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 16pt;">Featured speakers:</span></h2><div align="center" class="MsoNormal" style="border: medium none; padding: 0in; text-align: center;"><b><i><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 14pt;">Stasia Trivison, M.S.L.S.</span></i></b></div><div align="center" class="MsoNormal" style="border: medium none; padding: 0in; text-align: center;"><b><i><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 10pt;">Natural Health Advocate, Library of Congress, D.C Speaker, Educator</span></i></b></div><div align="center" class="MsoNormal" style="border: medium none; padding: 0in; text-align: center;"><b><i><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 10pt;">FEATURED MAKE-Up ARTIST:</span></i></b></div><div align="center" class="MsoNormal" style="border: medium none; padding: 0in; text-align: center;"><b><i><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 10pt;">------------------------------------------------------------------------------------------------------------------</span></i></b></div><div align="center" class="MsoNormal" style="border: medium none; padding: 0in; text-align: center;"><b><i><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 16pt;">Featured Make-Up Artist<span></span></span></i></b></div><div align="center" class="MsoNormal" style="border: medium none; padding: 0in; text-align: center;"><b><i><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 16pt;">Katharine Richter</span></i></b></div><div align="center" class="MsoNormal" style="border: medium none; padding: 0in; text-align: center;"><b><i><u><span style="color: black; font-family: "Arial Narrow","sans-serif";">Katharine will demonstrate Make-Up Tips and Tricks with Arbonne’s new colors</span></u></i></b></div><div align="center" class="MsoNormal" style="border: medium none; padding: 0in; text-align: center;"><b><i><u><span style="color: black; font-family: "Arial Narrow","sans-serif";">Immediately following the seminar.</span></u></i></b></div><div align="center" class="MsoNormal" style="border: medium none; padding: 0in; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="border: medium none; padding: 0in; text-align: center;"><br />
</div></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 18pt;">Tuesday, October 19, 2010<span> </span></span></b><b><span style="color: black; font-family: "Arial Narrow","sans-serif";">(registration 6:30pm)</span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 18pt;">7 – 8:30 pm</span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 18pt;">Gainey Ranch Golf Club</span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="color: black; font-family: "Arial Narrow","sans-serif";">7600 Gainey Club Dr, Scottsdale, 85258</span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 10pt;">(East of Scottsdale on Doubletree, turn north/left at first light – street curves around to clubhouse)</span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 16pt;">This is a free educational seminar and fun make-up session. Guests are welcome.<span> </span>Refreshments Served</span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><b><i><span style="color: black; font-family: "Arial Narrow","sans-serif"; font-size: 16pt;">Do your friends a favor and invite them to this Ladies Night Out!</span></i></b><span style="color: black;"></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-84312381738552956502010-10-17T19:29:00.000-07:002010-10-17T19:29:58.345-07:00Blog Hop!<a href="http://cheekymommaof2.blogspot.com/"><img alt="Photobucket" border="0" src="http://i879.photobucket.com/albums/ab355/Frugalityisfree/smallfloridaphotosine-1.jpg" /></a><br />
<br />
Follow it Monday Morning blog hop is hosted by Being Frugal and Making it Work. GO check it out and follow some blog and gain followers! :)Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-211269947891654683.post-54384304135536669712010-10-13T21:12:00.000-07:002010-10-13T21:12:50.872-07:00Turning myself into a runner<div style="background-color: #073763; color: #ffe599; font-family: Georgia,"Times New Roman",serif;"><b>I'm not going to lie, I HATE running!! I'm definitely a walker, and I could walk for miles. :) </b></div><div style="background-color: #073763; color: #ffe599; font-family: Georgia,"Times New Roman",serif;"><b>I have decided that I'm going to run a 5K in November. So, you're probably wondering why am I running a 5K if I don't like to run. Well, I want to work my way up to be able to run a marathon and try to like running. I never was a good runner. I hated track and field throughout grade school, and always was close to the last ones to be done running the course. haha. When I run, I have a hard time breathing and then I get cramps on my side. With all the things I hate about running, I'm going to train myself to like it!! All I want to do is to be able to say "I finished a marathon!" It's just one thing I can check off on my bucket list, and it's better to do this running deal now than when I get older because there's less of a chance I would do it. :) So, to all the runners out there... what advice do you have for us runner wannabes? </b></div><div style="background-color: #073763; color: #ffe599; font-family: Georgia,"Times New Roman",serif;"><b><br />
</b></div><b style="background-color: #073763; font-family: Georgia,"Times New Roman",serif;"><span style="color: #ffe599;">Wish me luck and your support (and motivation) is greatly appreciated! </span></b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-24286156041599550832010-10-08T15:15:00.000-07:002010-11-11T19:55:53.795-08:00Women's Health and Hormone Seminar<div style="background-color: white; color: #20124d;"><b>ATTENTION! Women Bloggers in Arizona! </b></div><div style="background-color: white; color: #20124d;"><br />
</div><div style="background-color: white; color: #20124d;">Come join a <b>FREE</b> Women's Health and Hormone Seminar!</div><div style="background-color: white; color: #20124d;"><br />
</div><div style="background-color: white; color: #20124d;"><b>October 19, 2010 (Tuesday)</b></div><div style="background-color: white; color: #20124d;"><b>7pm-8:30pm </b></div><div style="background-color: white; color: #20124d;"><b>Gainey Golf Club</b></div><div style="background-color: white; color: #20124d;"><b>7600 Gainey Club Drive <br />
Scottsdale, AZ 85258</b></div><div style="background-color: white; color: #20124d;"> </div><div style="background-color: white; color: #20124d;">Light refreshments provided. </div><div style="background-color: white; color: #20124d;"><br />
</div><div style="background-color: white; color: #20124d;">Ladies, if your body is talking to you with these symptoms, you may need natural progesterone:</div><div style="background-color: white; color: #20124d;"><br />
</div><div style="background-color: white; color: #20124d;">arthritis auto immune disease depression with anxiety (cry a lot) facial hair fibromyalgia</div><div style="background-color: white; color: #20124d;">fatigue hair loss hotflashes/heart palpitations Inability to focus or memory loss irritability or mood swings night sweats menopause symptoms ovarian cysts skin problems water retention allergies </div><div style="background-color: white; color: #20124d;">angry outbursts baby blues decreased libido endometriosis fibrocystic breasts headaches(migraines) gallbladder problems hypoglycemia increase blood clotting insomnia and restlessness </div><div style="background-color: white; color: #20124d;">repeated miscarriages osteoporosis PMS sluggish metabolism unexplained weight gain</div><div style="background-color: white; color: #20124d;"><br />
</div><div style="background-color: white; color: #20124d;">MEN- enlarged prostate</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-82034887314219277062010-10-06T20:38:00.000-07:002010-10-06T20:41:01.460-07:00Goodbye Depression<span style="font-size: small;"><b style="font-family: Georgia,"Times New Roman",serif;">Here's an interesting article about getting over depression the healthy way. Usually doctors will prescribe you drugs to treat depression, but you don't need it. Save your money on synthetic drugs and get rid of depression naturally just by taking better care of yourself. Some things this article say will get rid of depression are: exercise, yoga, nutrition, omega 3's, sun, and salt (weird, I know, but the article explains how this will help). I can definitely testify the sun helping. Ever since I've moved to Arizona, I have noticed a difference in my mood than when I lived in Michigan because we didn't get sunny days EVERY day. Aaaaand when I live in Michigan, I was in a better mood when it was sunny out. So, yeah the sun makes people happy! :) Enjoy the article!</b></span><br />
<br />
<a href="http://articles.mercola.com/sites/articles/archive/2010/10/06/the-real-cause-of-americas-mental-illness-problem.aspx">http://articles.mercola.com/sites/articles/archive/2010/10/06/the-real-cause-of-americas-mental-illness-problem.aspx</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-68017652901278285252010-10-04T21:44:00.000-07:002010-11-11T19:59:02.151-08:00Say Goodbye to Dry Skin!<div style="color: magenta;"><b>Ladies it is not too early to start your wish list for Christmas! :) </b></div><div style="color: magenta;"><br />
</div><b><span style="color: magenta;">Fall is here and that means dry skin is upon us. When I lived in Michigan, I had really dry skin during the fall and winter seasons. Now that I live in the Arizona desert, I have dry skin all year, so I'm always hydrating my skin. Being a dental assistant, I'm always washing my hands so they are dry all the time! I've come to LOVE shea butter because it keeps my skin hydrated and soft. I tried this natural shea butter hand cream that doesn't feel really thick or oily when you apply it to your skin like some other brands I've tried. It comes in three different scents and small enough to travel with and keep in your purse. You get three tubes that are full of Vitamins E and A, shea butter, and cocoa seed butter. </span><span style="color: magenta;"> </span></b><br />
<br />
<b><span style="color: magenta;">They make great stocking stuffers too!!! I know what my sisters will be getting in their stockings! ;)</span></b>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-211269947891654683.post-8161288652819640622010-10-03T21:34:00.000-07:002010-11-11T20:21:12.207-08:00Yummy Sweets!<div style="color: #990000; font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Can't believe it's October already! Halloween is around the corner and that means our sweet tooth will be craving that Halloween candy. I don't know about everyone else, but when I hand out candy to the cute trick or treaters, I like to hand them some candy and then I have some for myself from the candy bowl. And then just like that the bowl is more than half empty! Or maybe some of you take a few of your kids candy from their trick or treat bags, because they shouldn't be eating that much candy anyway right? Oye, the pounds we've probably added from eating all that candy! </b></span></div><div style="color: #990000; font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>This year will be a little different. NO more eating from the candy bowl and only leaving the candy to the trick or treaters. This year I'll be snacking on Figure 8 weight loss chews in delicious cranberry flavor! I am going to satisfy my sweet tooth and lose weight! You can indulge in this sweet treat with no regrets and at the same time feel healthy and look great! Who wouldn't want that?!</b></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><br />
</td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_YEiATwaefIE/TKlYhfQb42I/AAAAAAAAACo/L0yH9C_OlIQ/s1600/weight+loss+chews.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div style="color: #990000; font-family: Georgia,"Times New Roman",serif;"><br />
</div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-211269947891654683.post-13210136973993311082010-09-29T22:20:00.000-07:002010-11-11T20:18:42.206-08:00Omega 3's<div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>I'm a huge fan of Dr. Oz!!! I was watching an episode about crucial vitamins we should be taking. I never was the type of person who took supplements and I know for a fact that I'm not getting the nutrition I need daily. I just hate taking pills!! BUT if it's good for my health and can prevent health problems as I get older, then I will do it even though I don't like it. As I'm on the road for a better health, I started to take vitamins about 5 months ago, and I notice a difference. I have more energy and less fatigue. :)</b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b><br />
</b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>Dr. Oz stated in his show that the #1 supplement to take are Omega 3's! It's no surprise because our body can't make it and we have to get it through our diets. Did you know women's daily dose of omega 3's is 1000mg and for men it's 600mg. Are you getting your daily dose?? </b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b><br />
</b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>Here are some benefits of taking Omega 3 supplements:</b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><br />
</div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>-crucial for brain function (memory and performance) </b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>-Normal growth and development</b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>- Reduce heart disease (we need our hearts pumping! It'd be good for those who have history of heart problems) </b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>-Reduces inflammation</b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>-Lubricates joints (less grinding, wear and tear, less parin, which will allow you to do all those fun activities like chasing the kids around. AND prevents from getting arthritis when we get older :)</b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>- Fights wrinkles </b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>-Protect vision</b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>-Clears cholesterol</b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>-enhance fertility </b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b><br />
</b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>Symptoms that may mean you're deficient in Omega 3's:</b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>fatigue, poor memory, dry skin, heart problems, depression, poor circulation </b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b><br />
</b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><b>Here's the video clip of the show I watched : <a href="http://www.doctoroz.com/videos/1-supplement-you-must-take">http://www.doctoroz.com/videos/1-supplement-you-must-take</a></b></div><div style="color: #351c75; font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_YEiATwaefIE/TKQd4snDgGI/AAAAAAAAACc/b3R42p_6i-k/s1600/1996.lg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br />
</a></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-211269947891654683.post-57251779183996847742010-09-28T20:21:00.000-07:002010-09-28T21:05:10.928-07:00Healthy Recipes<div style="color: yellow; font-family: Georgia,"Times New Roman",serif;"><span style="background-color: black;"></span><b style="background-color: white;"><span style="color: black;">We all want to eat a little bit healthier. I have been trying to find good recipes that's low in calories and tastes good. I've never realized how hard it is to count your calories!! I cook for my boyfriend and I, and it's hard to find something that he will like since he's quite the picky eater! We both need to eat a little bit healthier, since all throughout college we were not eating so healthy. It was fast food or Ramen noodles, so it wasn't very nutritious. It's too much work to cook two different meals, one for him and one for me. He's not much of a vegetable eater, so I try to find healthy recipes and mix in some vegetables. He always seem to leave some vegetables on the plate. But I think I've found the perfect website with recipes that include calories for the meal and they are tasty! The website has BMI calculator, weight loss meal plans, weight loss training, tips if you plan on running a 1/2 or full marathon (which I hope to be able to do in the near future). Check it out: www.runnersworld.com</span></b></div><div style="background-color: white; color: black; font-family: Georgia,"Times New Roman",serif;"><b><br />
</b></div><div style="background-color: white; color: black;"><b><span style="font-family: Georgia,"Times New Roman",serif;">So far I've lost 5 lbs and hope to lose 5 more to reach my weight goal! This takes a lot of discipline and I give props to those who maintain their healthy eating and exercise, because there are a lot of days that I would enjoy a nice juicy burger and fries.... and ice cream, but have to resist and say no! :) Any weight loss tips are welcome!</span></b></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-211269947891654683.post-33142645588615288992010-09-27T20:31:00.000-07:002010-09-27T20:31:13.270-07:00New to blogging<div style="color: purple; font-family: Georgia,"Times New Roman",serif;"><b>So, I'm looking at everyone else's blog page and I want mine to look fancy. :) Where do I find these different templates. Ugh, I have a lot of work to do on my page. Anyone can give me some pointers to make my blog more appealing?? AND how do I get some followers?! Thanks! </b></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-211269947891654683.post-8689674433759253492010-09-23T21:52:00.000-07:002010-11-11T20:16:33.865-08:00Moody? Night sweats? Menopause?I have some great news ladies! I just went to a training about Women's Health and Wellness. Have you ever thought that you may need natural progesterone? If you have any these symptoms, it may mean you need natural progesterone. Symptoms could include: hot flashes, mood swings, menopause symptoms, night sweats, MS, fibromyalgia, depression, ovarian cysts, skin problems, or fibrocystic breasts, and many more! There have been studies that show natural progesterone have lessen symptoms or eliminate them. Oprah's doctor talks about it! Many of us don't realize that our progesterone levels are low and we need to balance the levels of estrogen and progesterone for our bodies to function properly. AND those ladies out there who are trying to get pregnant, natural progesterone will help! You can save your money from not getting in-vitro treatments and being on natural hormone. This is awesome stuff and I've seen and heard testimonials of how Arbonne's natural progesterone has changed many women's lives! Did you know that being on birth control pills at an early age can make it harder for a woman to get pregnant? More of a reason to be on natural progesterone. Now, I'm not trying to diagnose or cure anything. I'm just trying to open your eyes and see what other options you may have. Do the research and ask questions.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_YEiATwaefIE/TJwuO5y-9iI/AAAAAAAAACQ/Zo7xnfvvfFc/s1600/805.Lg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br />
</a></div>Unknownnoreply@blogger.com0